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Walking is the most common aerobic exercise in daily life, more walking can consume body energy, reduce body fat content, reduce blood lipid levels, indirectly protect blood vessel elasticity, prevent hypertension and diabetes. Compared to running, walking is very low damage to the knee, is a safer fitness activity, but also can exercise lower limb muscles, enhance the stability of the hip, knee and ankle joints.
Walking also needs a scientific method, by setting the walking distance in advance, and recording the length of each walk, walking distance, number of steps and walking pace and other scientific calculation methods, we can complete the daily fitness exercise in a relatively healthy state.